Introduction
Garlic isn’t just a flavorful addition to your meals—it’s been used for centuries in traditional medicine for its health-boosting properties. But did you know placing garlic under your pillow while you sleep can provide surprising benefits? Ancient wisdom meets modern science in this simple, natural remedy that could improve your health and well-being overnight.

How It Works
Garlic contains allicin, a compound with strong antibacterial, antiviral, and antifungal properties. When kept close to the body, the aroma and natural oils may offer subtle therapeutic effects:

Boosts Immunity – Garlic’s compounds help fight off germs, potentially reducing the risk of colds and flu.

Promotes Relaxation and Better Sleep – The mild, soothing scent of garlic can help calm the nervous system and reduce stress levels.

Deters Insects Naturally – Garlic’s strong aroma acts as a natural repellent for mosquitoes and other pests while you sleep.

Improves Respiratory Health – The antimicrobial properties of garlic may help ease congestion and support clearer breathing overnight.

How to Use Garlic Under Your Pillow

Ingredients:

1–2 cloves of fresh garlic

Small piece of cloth or breathable pouch

Instructions: