Peel the garlic cloves.
Place them inside a small cloth or breathable pouch.
Tuck the pouch under your pillow or beside your pillowcase.
Sleep as usual. Replace the cloves every night for maximum freshness and effect.
Tips & Precautions
Use fresh garlic cloves; dried garlic won’t provide the same effect.
Avoid placing garlic directly against your skin to prevent irritation.
People with garlic allergies should not try this method.
While this remedy is natural, it is not a substitute for medical treatment if you have serious health conditions.
Conclusion
Sleeping with garlic under your pillow is a simple, natural trick rooted in centuries of traditional use. It may help boost immunity, improve relaxation, repel insects, and support respiratory health—all while you rest. Give this ancient secret a try and see how a small clove of garlic could enhance your nightly routine.
