Introduction
Garlic is more than just a kitchen staple—it’s a centuries-old natural remedy that many people swear by. Consumed daily, it’s believed to support energy, digestion, and overall wellness. While it’s not a medical cure, its bold flavor and potential benefits have made it a daily ritual in households worldwide.

Why Garlic Has Stood the Test of Time
Eating garlic daily may help:

Support daily energy and warmth

Add comfort during seasonal changes

Promote a feeling of lightness after meals

Connect with traditional dietary practices

How People Eat Garlic Traditionally