Raw: 1 small clove, crushed and eaten with warm water or honey
Cooked: Sautéed into soups, broths, or stir-fries
Mixed: Combined with lemon, olive oil, or herbs as a simple dressing
Tips for First-Timers
Start with half a clove to get used to the taste
Pair it with food to soften the flavor
Always use fresh garlic for the best effect
Final Thoughts
Garlic is bold, flavorful, and a simple way to incorporate tradition into your daily routine. Its benefits go beyond taste, offering a subtle connection to centuries of natural wellness practices.
💬 Discussion Prompt: Do you eat garlic daily? What’s your favorite way to use it?
