What Your Nails Say About Your Health: 9 Subtle Signs to Watch For

Your nails aren’t just for polish—they’re tiny health messengers that can reveal surprising insights about your body. Changes in color, texture, or shape may reflect nutritional imbalances or how well your systems are functioning.

Here are 9 common nail changes and what they might mean:

1. Pale or White Nails 🩻

Pale or whitish nails may indicate that your body isn’t getting enough nutrients or oxygen. Low iron or general fatigue could be contributing factors.
Tip: Eat leafy greens, lentils, and vitamin C-rich foods to support healthy nails.

2. Yellow Nails 💛

Yellow nails can be caused by nail polish buildup or minor infections. Persistent yellowing could signal issues with respiratory or metabolic health.
Tip: Keep nails clean and polish-free for a few days to observe changes.

3. Brittle or Cracked Nails 💔