Nails that break easily or peel at the edges may signal dehydration or a lack of essential nutrients like biotin and iron.
Tip: Include eggs, nuts, and vitamin C-rich fruits in your diet.
4. Spoon-Shaped Nails 🥄
Nails that curve upward like a spoon may indicate iron deficiency, affecting your body’s ability to carry oxygen efficiently.
Tip: Add iron-rich foods such as spinach, beans, and red meat, or consider supplements if advised.
5. Dark Lines or Spots ⚫
A dark streak or unexplained spot under the nail isn’t always serious, but it’s best to monitor and consult a professional if it changes suddenly.
Tip: Pay attention to sudden changes and seek medical guidance when unsure.
6. Dents or Pits 🔍
