What Happens to Your Body When You Drink Lemon Water Every Morning

Starting your day with lemon water helps replenish fluids after a night of sleep and encourages proper hydration throughout the day.

5. Enhances Skin Health

Vitamin C and antioxidants in lemons combat free radicals, reduce signs of aging, and can help prevent acne and blemishes, leaving your skin glowing.

6. Promotes Kidney Health

Lemon water may help prevent kidney stones by increasing urine volume and reducing crystal formation, thanks to its citric acid content.

7. Freshens Breath

The natural acidity in lemon water can help kill bacteria in the mouth, reduce bad breath, and promote overall oral hygiene.

8. Boosts Energy and Mood