Lemon’s refreshing scent and nutrient content can increase alertness, reduce stress, and enhance mood, helping you start the day on a positive note.
How to Make Lemon Water
Squeeze half a fresh lemon into a glass of warm or room-temperature water.
Drink it first thing in the morning on an empty stomach for maximum benefits.
Optional: Add a teaspoon of honey or a slice of ginger for added flavor and health benefits.
Precautions
Limit consumption if you have acid reflux or sensitive teeth, as lemon is highly acidic.
Rinse your mouth with plain water after drinking to protect tooth enamel.
Conclusion
Drinking lemon water every morning is a simple, refreshing habit that can transform your health over time. From boosting immunity and aiding digestion to improving skin and supporting kidney function, this easy ritual packs a powerful punch—making it a must-add to your daily routine.
