Boil 2 cups of water.

Place the dried herbs in a teapot or heatproof mug.

Pour the boiling water over the herbs and cover.

Steep for 5–10 minutes.

Strain the tea into a cup.

Add honey or lemon if desired.

Drink once daily, preferably in the evening before bed.

Benefits

Horse Chestnut: Traditionally supports vein elasticity and circulation.

Hawthorn Berries: May improve blood flow and reduce swelling.

Nettle Leaves: Known for anti-inflammatory and mineral-rich properties.

Ginger (Optional): Enhances circulation and warms the body.

Tips & Safety