Wash and trim broccoli and asparagus. Steam or microwave until tender-crisp (5-7 minutes). Set aside.

Season the Proteins:

Sprinkle salt and pepper evenly on fish and steak (or chicken).

Cook the Fish:

Heat 1/2 tablespoon olive oil in a non-stick skillet over medium heat.

Cook fish 3-4 minutes per side, until it flakes easily with a fork. Remove and set aside.

Cook the Steak (or Chicken):

In the same skillet, add the remaining 1/2 tablespoon olive oil.

Cook steak 3-4 minutes per side for medium-rare, or cook chicken until internal temperature reaches 165°F. Let rest for a few minutes.

Prepare Garlic Butter:

Melt butter in the skillet over low heat.

Add minced garlic, cooking 30 seconds until fragrant. Stir in lemon juice.

Combine & Serve:

Toss the steamed vegetables in the garlic butter until coated.

Serve fish and steak (or chicken) alongside the vegetables, drizzled with the remaining garlic butter sauce.

Serving & Storage Tips: