Quick, healthy, and satisfying, this egg bake is perfect for breakfast, lunch, or a light dinner. Customizable to your fridge contents, it’s easy to make and impressive to serve!

Ingredients (Serves 4)

4 large eggs

1/2 cup cottage cheese

1/4 cup milk (or non-dairy alternative)

1 low-carb tortilla (or whole wheat/corn tortilla)

1/2 cup cooked ham, turkey bacon, chicken sausage, or plant-based alternative

1 cup fresh spinach (or kale, Swiss chard, arugula)

1/2 cup shredded cheese (cheddar, feta, Monterey Jack, or pepper jack)

Salt and black pepper, to taste

Optional extras: diced bell peppers, mushrooms, leftover roasted veggies

How to Make the Egg Bake