Introduction

Your sleeping position might say more about your personality—and your energy levels—than you realize. Certain sleep postures have been linked to activity levels, motivation, and overall lifestyle habits. Understanding what your body is doing at night could give you insight into how energetic or, conversely, how lazy you might be during the day.

Common Sleep Positions and What They Might Reveal

The Starfish (lying on your back with arms up)

Personality Insight: Friendly, helpful, and willing to listen.

Energy Insight: Can be active but may procrastinate due to overthinking.

The Fetal Position (curled up on your side)