Looking to shed stubborn belly fat while enjoying a tasty, nutrient-packed meal? This salad combines metabolism-boosting ingredients, fiber, and healthy fats to help you feel full and energized—all while supporting weight loss.

Ingredients (Serves 2–3)

2 cups mixed leafy greens (spinach, kale, arugula)

1/2 cup cherry tomatoes, halved

1/2 cucumber, sliced

1/2 red bell pepper, diced

1 small avocado, diced

1 boiled egg, sliced

1 tablespoon chia seeds or flaxseeds

1 tablespoon olive oil

1 tablespoon lemon juice

Salt & black pepper to taste

Optional: 1/4 cup cooked chicken breast or turkey for extra protein

Instructions