Introduction:
Cloves are the dried flower buds of the Syzygium aromaticum tree, native to the Maluku Islands in Indonesia. For centuries, these tiny, aromatic buds have been celebrated in both culinary traditions and traditional medicine. With their warm, spicy flavor and remarkable health properties, cloves (scientifically known as clavus) are far more than just a kitchen spice—they are a natural wellness powerhouse.

Nutritional Value of Cloves

Cloves provide an impressive array of nutrients, even in small amounts:

Eugenol: A potent antioxidant and anti-inflammatory compound

Manganese: Supports bone health and metabolism

Fiber: Aids digestion and gut health

Vitamin C: Boosts immunity and collagen production

Vitamin K: Promotes blood clotting and bone strength

Calcium & Magnesium: Essential for muscle function and nerve health

Eugenol is the standout component, responsible for much of cloves’ therapeutic potential.

1. Cloves and Digestive Health