Cloves can help improve digestion by:

Stimulating digestive enzyme secretion

Alleviating bloating, flatulence, and indigestion

Reducing gut inflammation

Supporting healthy gut flora with mild antibacterial effects

They can be consumed as tea, added to meals, or used ground in recipes for a smoother digestive experience.

2. Antioxidant Powerhouse

Cloves contain one of the highest antioxidant levels among spices. Eugenol and other phenolic compounds:

Neutralize free radicals

Slow cellular aging

Reduce the risk of chronic diseases such as cancer, cardiovascular disease, and arthritis

Support brain health and cognitive clarity

3. Oral Health and Pain Relief