Joint Support: Herbs that may reduce inflammation and soothe stiffness.

Circulation Boost: Compounds that help improve blood flow to relieve swelling.

Pain Relief: Gentle, natural properties that can ease minor aches.

Overall Vitality: Antioxidant-rich ingredients that support cellular health and energy.

Ingredients

(Exact proportions can be adjusted based on taste and availability)

1 teaspoon dried ginger slices

1 teaspoon turmeric powder or fresh turmeric root

1 teaspoon dried nettle leaves or dandelion leaves

½ teaspoon cinnamon

1–2 cups water

Optional: honey or lemon to taste

How to Make