Bring water to a gentle boil in a small pot.

Add all herbs and spices to the boiling water.

Reduce heat and simmer for 5–10 minutes, allowing the flavors and compounds to infuse.

Strain into a cup. Add honey or lemon if desired.

Drink warm, preferably once daily for best results.

Tips and Variations

Consistency Matters: Drinking the tea daily helps maintain benefits.

Custom Blends: Add cinnamon sticks, cloves, or a pinch of black pepper to enhance flavor and absorption.

Cold Version: Brew, cool, and serve over ice for a refreshing alternative.

Benefits at a Glance