The Ancestral Drink That Naturally Reduces Blood Sugar Levels

Pour 2 cups of water into a small pot and add the cinnamon stick, fenugreek seeds, and ginger. Bring to a gentle boil.

Simmer:
Reduce heat and simmer for 5–10 minutes, allowing the medicinal properties to infuse the water.

Strain and Serve:
Remove from heat, strain the liquid into a cup, and let it cool slightly.

Add Lemon (and Honey if desired):
Stir in the fresh lemon juice. Add a small amount of honey only if desired. Drink warm.

Benefits of the Drink

Cinnamon: Helps improve insulin sensitivity and stabilizes blood sugar.

Fenugreek Seeds: Rich in soluble fiber, slowing sugar absorption in the digestive tract.

Ginger: Improves digestion and supports overall metabolic health.

Lemon: Provides vitamin C and enhances detoxification.

Overall Effect: Regular consumption may help maintain balanced blood sugar levels, reduce cravings, and support overall health naturally.

Serving and Storage Tips