Introduction

For centuries, traditional remedies have been passed down through generations, offering simple yet effective solutions for common health concerns. One such ancestral drink has been celebrated for its ability to help regulate blood sugar levels. Using natural ingredients known for their medicinal properties, this drink works gently to support your body’s metabolism, improve digestion, and maintain healthy glucose levels. Perfect for daily consumption, it’s a simple way to integrate ancient wisdom into modern life.

Ingredients

2 cups water

1 small cinnamon stick or ½ tsp ground cinnamon

1 tsp fenugreek seeds

1 tsp dried ginger or 1 small slice fresh ginger

Juice of ½ lemon

Optional: 1 tsp honey (if desired for taste, avoid if strict blood sugar control is needed)

How to Make

Boil the Base: