1. Relieves Plantar Fasciitis Pain

Why: Rolling a tennis ball massages the plantar fascia—the thick band of tissue along the bottom of your foot—reducing inflammation and easing heel pain.

2. Reduces Foot Fatigue

Why: It stimulates circulation and relaxes tight muscles, helping tired feet recover after long periods of standing or walking.

3. Improves Flexibility

Why: Regular rolling stretches the ligaments and muscles in the foot, increasing range of motion and overall flexibility.

4. Enhances Circulation

Why: The massage effect encourages blood flow, delivering oxygen and nutrients to the foot muscles and aiding recovery.

5. Relieves Stress and Tension