Why: Foot massage triggers nerve endings that can relax the whole body, helping reduce stress and tension.
6. Prevents Foot Injuries
Why: Keeping the foot muscles supple and strong lowers the risk of strains, sprains, and other common foot injuries.
7. Supports Balance and Posture
Why: Stimulating the foot’s pressure points improves proprioception (body awareness), which can enhance balance and support better posture.
Tip: For best results, roll your foot slowly over a tennis ball for 1–2 minutes per foot, 1–2 times a day. You can adjust pressure depending on comfort, and do it barefoot or over thin socks.
