Taro Root: Ancient Superfood with Modern Health Benefits

1 pound taro root, peeled and diced

2 tablespoons olive oil or coconut oil

Salt, to taste

Optional: garlic, herbs, or spices for flavor

Instructions:

Boil or Steam: Place diced taro in boiling water or a steamer for 15–20 minutes until tender.

Sauté or Roast: Heat oil in a skillet or oven. Add cooked taro and season with salt, garlic, or herbs. Roast or sauté until golden brown.

Serve: Enjoy as a side dish, in soups, stews, or even mashed like potatoes.

Serving and Storage Tips