Introduction

Looking for a natural way to strengthen your immune system, detoxify your body, and support overall health? This powerful combination of bitter kola, garlic, and ginger—optionally sweetened with honey—is an ancient remedy praised for its health benefits. It’s simple to prepare, all-natural, and can be enjoyed daily.

Ingredients

5 bitter kola seeds, grated or chopped

5 slices of fresh garlic

1 piece of fresh ginger (about 1 inch), grated

1 liter of water

Honey (optional, for taste)

How to Make