Stop Snoring Naturally: 5 Medicinal Leaves That Can Help You Sleep Better

Helps clear excess mucus buildup in nasal passages and throat.

Provides gentle anti-inflammatory effects.

How to Use:

Make bay leaf tea and drink before sleeping.

Add crushed bay leaves to hot water and inhale the steam.

4. Tulsi (Holy Basil) Leaves – Boosts Respiratory Health

Fights infections that can worsen snoring.

Opens blocked nasal passages for easier airflow.

How to Use:

Chew fresh tulsi leaves morning and night.

Prepare tulsi tea and drink regularly for long-term benefits.

5. Sage Leaves – Reduces Congestion and Throat Inflammation