Known for anti-inflammatory and antimicrobial properties.
Reduces swelling and clears nasal blockages.
How to Use:
Brew sage tea and drink before going to bed.
Use sage essential oil in steam inhalation or a diffuser.
Extra Natural Tips to Reduce Snoring
Maintain a healthy weight to avoid excess throat tissue.
Sleep on your side instead of your back.
Stay hydrated to keep airways moist.
Use a humidifier to reduce dryness and nasal congestion.
Conclusion
Nature offers powerful, side-effect-free remedies for snoring. By incorporating eucalyptus, peppermint, bay, tulsi, or sage leaves into your nightly routine, you can open your airways, reduce throat vibrations, and enjoy deeper, quieter sleep. Try these natural methods consistently, and you may notice a remarkable difference in your sleep quality.
