Clears nasal passages and eases breathing.

Reduces inflammation in the respiratory system.

Helps with snoring linked to sinusitis or mild sleep apnea.

How to Use:

Boil eucalyptus leaves and inhale the steam before bed.

Add a few drops of eucalyptus oil to a diffuser at night.

2. Peppermint Leaves – Soothes Throat Muscles

Relaxes tissues in the throat, reducing vibration.

Provides anti-inflammatory benefits that ease breathing.

How to Use:

Brew peppermint tea and drink it before bedtime.

Gargle with peppermint-infused warm water to clear airways.

3. Bay Leaves – Reduces Mucus and Promotes Relaxation