Helps muscles relax naturally.

Low magnesium levels are linked to increased cramping.

6. Calcium

Vital for muscle contraction and bone health.

Works best alongside vitamin D for absorption.

7. Potassium

Maintains proper fluid balance and muscle function.

Found in bananas, sweet potatoes, and leafy greens.

8. Vitamin C

Supports collagen formation for tendons and ligaments.

Helps maintain overall muscle and joint health.

How to Incorporate These Vitamins

Diet First: Include leafy greens, dairy or fortified alternatives, nuts, seeds, bananas, and fish.

Supplements: Consider a senior multivitamin if dietary intake is insufficient (consult your doctor first).

Hydration: Proper water intake helps prevent cramping alongside vitamins and minerals.

Tips for Relief