Stretch calves and legs before bed.
Gentle walks during the day improve circulation.
Warm baths or massages can relax tense muscles.
FAQ
Q: Can these vitamins completely prevent leg cramps?
A: They can significantly reduce frequency and intensity but results vary individually.
Q: Are there side effects?
A: Always follow recommended daily amounts. Excess supplementation can cause side effects. Consult a healthcare professional before starting any new regimen.
Q: How long before I notice improvements?
A: Some seniors feel relief within a few weeks, especially when combined with hydration and stretching.
