Probiotics replenish healthy gut bacteria that help control yeast. Strains like Lactobacillus acidophilus and Saccharomyces boulardii are particularly effective. Yogurt, kefir, sauerkraut, and probiotic supplements can restore balance to your gut microbiome.
2. Coconut Oil
Rich in caprylic acid and lauric acid, coconut oil has strong antifungal properties. Consuming 1–2 tablespoons daily or using it in cooking can help fight Candida and prevent its spread.
3. Garlic
Garlic contains allicin, a natural antifungal and antimicrobial compound. Eating raw garlic, adding it to meals, or taking garlic supplements can help reduce Candida overgrowth.
4. Apple Cider Vinegar
