Benefits:

Gargling with salt water reduces inflammation and kills bacteria in the throat.

Loosens mucus, making it ideal for colds, flu, and coughs.

How to Use:

Mix 1 teaspoon of salt in a cup of warm water.

Gargle 2–3 times daily.

3. Naturally Detoxifies the Body 💦

Benefits:

Helps remove toxins and excess fluids.

Supports kidney and liver detoxification.

How to Use:

Drink small amounts of salt water occasionally to support detoxification.

4. Promotes Healthy Skin & Fights Acne ✨