Salt water isn’t just for the ocean—it’s a versatile remedy for your body, skin, and overall health. Whether consumed or applied externally, it offers benefits that many people overlook. Here’s a comprehensive guide on how to harness the healing power of salt water.

1. Improves Digestion & Cleanses the Gut 🏡

Benefits:

Drinking warm salt water (sole water) can flush toxins, balance stomach acids, and aid digestion.

Helps relieve constipation, bloating, and acidity naturally.

How to Use:

Mix ¼ teaspoon of sea salt in a glass of warm water.

Drink on an empty stomach in the morning.

2. Heals Sore Throat & Clears Mucus 🤧