Rich in antioxidants and vitamin C, rosemary tea may help your body fight off infections.

Reduces Inflammation

Natural anti-inflammatory compounds can ease joint discomfort and minor aches.

Promotes Healthy Hair and Skin

Antioxidants help strengthen hair, combat hair loss, and improve skin texture.

Relieves Stress and Anxiety

Aromatic compounds in rosemary help calm the nervous system and support relaxation.

Ingredients

1–2 teaspoons dried rosemary (or a few fresh sprigs)

1 cup boiling water

Honey or lemon (optional, for taste)

Instructions