Boil Water: Heat 1 cup of water until boiling.
Add Rosemary: Place rosemary leaves in a cup or teapot.
Steep: Pour boiling water over rosemary and let steep for 5–10 minutes.
Strain & Serve: Remove leaves, add honey or lemon if desired, and enjoy warm.
Tips
Consistency: Drink 1 cup daily for 15 days to notice changes.
Flavor Variation: Combine with mint, ginger, or cinnamon for added taste and benefits.
Storage: Fresh rosemary can be kept in the fridge; dried leaves stay potent in a sealed jar.
FAQ
Q: Can rosemary tea help with memory loss?
A: It may support cognitive function due to its antioxidant properties, but it’s not a substitute for medical treatment.
Q: Is it safe to drink every day?
A: Yes, in moderate amounts. Avoid excessive consumption if pregnant or on blood-thinning medication—consult your doctor.
Q: Can children drink rosemary tea?
A: Small amounts are generally safe, but keep it mild and check with a pediatrician first.
