Introduction
Feeling stressed or having trouble sleeping? This soothing herbal infusion combines cinnamon, laurel (bay leaves), and chamomile to help calm your mind, relax your body, and prepare you for a restful night. It’s natural, caffeine-free, and easy to make at home.
Ingredients
1 cinnamon stick (or 1 tsp ground cinnamon)
2 dried laurel (bay) leaves
2 tsp dried chamomile flowers
2 cups water
Optional: honey or lemon to taste
Instructions
