Some studies suggest garlic can help maintain balanced blood sugar levels, contributing to steady energy throughout the day.

6. Supports Gut Health (Despite Breath Concerns) 🫁

Garlic’s antimicrobial properties may help manage unwanted bacteria in the gut. Brushing teeth afterward is recommended to combat garlic breath.

How to Eat Raw Garlic Safely

Step-by-Step Tips:

Start Small – Begin with half a clove per day and gradually increase to one full clove.

Crush First – Crushing garlic activates allicin; wait 5–10 minutes before consuming.

Swallow with Water – Mince the garlic and swallow with lukewarm water if chewing is too strong.

Combine with Honey – Mix crushed garlic with a teaspoon of raw honey to soften taste and add benefits.

Gentle on the Stomach – If sensitive, eat a small piece of fruit 10–15 minutes later.

Who Should Be Cautious ⚠️

Consult a healthcare provider if you: