Take blood thinners or have a bleeding disorder
Have acid reflux or gastrointestinal sensitivity
Are scheduled for surgery
Are pregnant or breastfeeding
Avoid consuming large amounts at once to prevent digestive discomfort.
Integrating Garlic Into Your Daily Routine
Pair raw garlic with other morning habits for maximum benefit:
Drink warm lemon water
Take a short stretch or walk
Practice mindful breathing or journaling
Consistency matters more than perfection—small, everyday habits can support long-term wellness.
Final Thoughts
Raw garlic isn’t a magic cure, but it can be a daily ally for immunity, digestion, and heart health. Used mindfully, this simple morning practice may provide a subtle boost to your overall well-being.
