Garlic may enhance the body’s defense system. Higher allicin levels in raw garlic are linked to reduced frequency of colds and infections in some studies.
2. May Help Digestion 🌿
Eating raw garlic can stimulate digestion and promote a healthy gut environment, preparing your system for the day ahead.
3. Promotes Heart Health ❤️
Garlic may help maintain healthy cholesterol and blood pressure levels when consumed regularly, supporting overall cardiovascular wellness.
4. Offers Natural Antioxidants 🔄
The antioxidants in garlic help neutralize free radicals, supporting long-term cellular health and healthy aging.
5. May Support Blood Sugar Management 🍽️
