Introduction

Garlic is a kitchen staple, but consuming it raw first thing in the morning may offer surprising health benefits. While it might sound intense at first, this simple ritual has been used for centuries in traditional medicine to support immunity, digestion, and overall well-being. Recent research highlights the potential advantages of raw garlic, making it a unique addition to a mindful morning routine.

What Makes Raw Garlic Unique

When garlic is crushed or chopped, it produces allicin, a compound believed to provide antimicrobial, antioxidant, and circulation-supporting benefits. Cooking can destroy much of this compound, which is why raw garlic offers distinct advantages. While more clinical studies are needed, early findings suggest allicin may contribute to:

Supporting immune function

Reducing inflammation

Promoting heart health

Potential Benefits of Eating Raw Garlic on an Empty Stomach
1. Supports Immune Health 🛡️