Pumpkin seeds are rich in zinc and antioxidants, crucial for a healthy immune system. Zinc helps:
Fight off colds and infections
Speed up wound healing
Support skin health
Daily consumption strengthens your body’s defenses, especially during flu season or stressful periods.
3. 🧠 Sharper Brain Function
These seeds are loaded with brain-friendly nutrients:
Iron and zinc improve memory and mental clarity
Omega-3 and omega-6 fats support brain cell function
Tryptophan boosts serotonin, enhancing mood and sleep quality
Eating pumpkin seeds daily may improve focus, reduce anxiety, and promote better sleep patterns.
4. ❤️ Better Heart Health
High in healthy fats, antioxidants, and fiber, pumpkin seeds support cardiovascular health by:
Reducing LDL (bad cholesterol)
Increasing HDL (good cholesterol)
Lowering blood pressure
Improving circulation
The magnesium and antioxidants in pumpkin seeds make them an excellent ally for your heart.
5. ⚖️ Support for Weight Management
Pumpkin seeds are rich in protein and fiber, helping you feel fuller for longer. This can:
Curb unhealthy snacking
Promote steady energy
Support healthy weight management
Serving and Storage Tips
