How to Eat: Snack on them raw, roasted, or add to oatmeal, yogurt, or salads.
Storage: Keep in an airtight container in a cool, dry place; refrigerate for longer freshness.
Variations
Sweet: Roast with cinnamon and a touch of honey.
Savory: Toss with olive oil, garlic, and smoked paprika.
Smoothies: Blend into shakes for extra protein and crunch.
FAQ
Q: How many pumpkin seeds should I eat daily?
A: A small handful (about 1 oz or 28 g) is sufficient to reap health benefits.
Q: Can they be eaten raw?
A: Yes, raw, roasted, or lightly toasted seeds all retain nutritional value.
Eating pumpkin seeds daily is an easy, natural way to boost your magnesium intake, immunity, brain health, heart health, and support weight management—all from a tiny, crunchy snack.
