Protein-Packed Tuna & Egg Avocado Toast

Introduction

Start your day strong with this Protein-Packed Tuna & Egg Avocado Toast. Creamy avocado, savory tuna, and perfectly boiled eggs come together on crisp toast, paired with a fresh arugula, tomato, and olive salad. It’s a vibrant, filling breakfast or lunch packed with nutrients and flavor.

Ingredients

1 ripe avocado, diced

½ cup canned tuna

2 hard-boiled eggs, halved

1 slice whole grain or sourdough toast

Salt and pepper, to taste

Handful of olives

Cherry tomatoes, halved

1 cup arugula

Lemon wedges (optional)

How to Make

Toast the Bread: Toast your slice of whole grain or sourdough bread until golden and crisp.

Prepare Avocado: Mash the avocado or leave in chunks, then spread or layer it evenly on the toast.

Add Protein: Top the avocado with canned tuna and halved boiled eggs.

Season: Sprinkle with salt, pepper, and a squeeze of lemon juice if desired.

Serve with Salad: Toss arugula, cherry tomatoes, and olives together for a side salad. Serve alongside the toast.

Serving and Storage Tips