Introduction

Start your day strong with this vibrant and nutrient-packed breakfast bowl. Combining protein-rich eggs, heart-healthy avocado, and antioxidant-loaded berries, it’s a delicious way to fuel your body, support focus, and keep energy levels steady all morning.

Ingredients (Serves 1)

2 eggs 🥚

1 handful fresh spinach

½ red bell pepper, chopped 🌶️

½ avocado, sliced 🥑

4–5 fresh strawberries, halved 🍓

A handful of blueberries 🫐

1 tsp olive oil or butter 🧈

Black sesame seeds (for garnish) ⚫

Salt & pepper, to taste 🧂

How to Make
1. Scramble the Eggs 🍳