Papaya seeds contain papain, an enzyme that helps break down protein and improve nutrient absorption. Their fiber content supports regularity and a balanced gut microbiome.
💡 Tip: Start with just 1 teaspoon a day—their flavor is peppery and potent.
2. A Boost for Your Immune System
Packed with antioxidants, papaya seeds help protect cells from oxidative stress. Their natural antimicrobial properties may also help your body handle certain bacteria and fungi. Pair them with immune-friendly foods like citrus, ginger, and leafy greens for year-round wellness.
3. Heart-Healthy Compounds
Papaya seeds contain monounsaturated fats that support cholesterol balance and antioxidants that reduce inflammation—a key risk factor for heart disease. Early research suggests their unique compound, carpaine, may also help maintain healthy blood pressure.
How to Enjoy Papaya Seeds
