Smoothies – Blend with banana, mango, and almond milk for a tropical boost.
Salad Sprinkle – Dry, grind, and mix with chili powder for a zesty topping.
Homemade Dressing – Combine with olive oil, lemon juice, and honey for a tangy, antioxidant-rich drizzle.
Storage tip: Keep dried seeds in an airtight container in a cool, dry spot for up to 1 month.
⚠️ A Note of Caution
Papaya seeds are potent—too much can cause digestive discomfort. Pregnant or nursing women, and anyone with certain health conditions, should check with a healthcare provider before adding them to their diet. People allergic to papaya should avoid them entirely.
Bottom Line
Next time you slice into a papaya, think twice before tossing the seeds. In moderation, they add a unique kick to your meals while naturally supporting digestive, immune, and heart health.
