Oregano is widely celebrated as a culinary herb, adding robust flavor to pizzas, pasta, and Mediterranean dishes. But beyond its delicious taste, oregano is a remarkable natural ally for health, packed with compounds that support your body in multiple ways.

Health Benefits of Oregano

Rich in Antioxidants
Oregano contains powerful antioxidants such as rosmarinic acid and thymol, which help neutralize free radicals and protect cells from oxidative stress.

Natural Antimicrobial Properties
Its essential oils have been shown to fight bacteria, fungi, and viruses, making oregano a natural defense for your immune system.

Anti-Inflammatory Effects
Oregano’s bioactive compounds can help reduce inflammation, supporting joint and digestive health.

Supports Respiratory Health