Oregano tea or oil may help soothe coughs and congestion, providing relief during colds or seasonal allergies.
Digestive Aid
This herb stimulates digestive enzymes, helping to improve digestion and reduce bloating or discomfort.
How to Use Oregano for Health
Fresh or dried leaves: Sprinkle over salads, pasta, or roasted vegetables.
Oregano tea: Steep 1–2 teaspoons of dried oregano in hot water for 5–10 minutes.
Oregano oil: Use in small doses as a natural supplement, but consult a healthcare provider first.
Key Takeaway
Oregano is far more than just a flavorful herb—it’s a natural powerhouse that supports immunity, fights inflammation, and boosts overall well-being. Incorporating it into your daily routine is an easy way to enjoy both taste and health benefits.
