Onions are a staple in kitchens worldwide, adding flavor, aroma, and texture to countless dishes. But beyond their culinary uses, onions are packed with nutrients, antioxidants, and medicinal compounds that can boost overall health. Incorporating onions into your daily diet can support immunity, heart health, digestion, and more.

Nutritional Powerhouse: What’s Inside an Onion?

Onions are loaded with beneficial nutrients, including:

Vitamin C: Strengthens immunity and supports healthy skin.

Vitamin B6: Assists in brain function and metabolism.

Quercetin: A potent antioxidant that fights inflammation.

Sulfur Compounds: Promote detoxification and heart health.

Prebiotics & Fiber: Feed beneficial gut bacteria and aid digestion.

Top Health Benefits of Onions
1. Boosts Immunity & Fights Infections 🛡️