Onions contain antibacterial compounds and antioxidants that help strengthen the immune system and protect against common illnesses like colds and flu.
2. Supports Heart Health ❤️
Sulfur compounds in onions may help reduce blood pressure, lower cholesterol levels, and improve circulation, which can decrease the risk of heart disease.
3. Regulates Blood Sugar Levels 🍬
Onions contain compounds that enhance insulin function, helping stabilize blood sugar levels—beneficial for people with diabetes or those aiming to maintain balanced glucose levels.
4. Improves Digestion & Gut Health 🌱
Rich in prebiotics, onions feed the good bacteria in your gut, promoting healthy digestion and overall gut health.
5. Reduces Inflammation & Supports Joint Health 💪
