Introduction:
Onion and garlic milk is a centuries-old home remedy, cherished in parts of Asia and Europe for its potential to support immunity, soothe coughs, and promote overall wellness. This nutrient-rich drink combines the natural power of onions and garlic with the creamy goodness of milk, creating a simple yet potent tonic. While scientific studies on this exact mixture are limited, its ingredients are known for antioxidant, antimicrobial, and anti-inflammatory properties.
Ingredients:
1 small onion, chopped
2 cloves garlic, minced
2 cups milk (cow, almond, or fortified plant milk)
Optional: honey or cinnamon for taste
How to Make:
