Introduction

This one-pot quinoa and chickpea dish is a vibrant, nutrient-packed meal that’s as easy to make as it is delicious. Packed with protein, fiber, and green goodness, it’s perfect for lunch, dinner, or meal prep. Bright flavors, wholesome ingredients, and minimal cleanup make this a go-to recipe for busy weeknights.

Ingredients

1 cup quinoa, rinsed

1 can (400g) chickpeas, drained and rinsed

1 medium zucchini, diced

1 cup fresh spinach or kale, chopped

1 small onion, finely chopped

2 cloves garlic, minced

1 tablespoon olive oil

2 cups vegetable or chicken broth

1 teaspoon cumin

1 teaspoon smoked paprika

Salt and pepper, to taste

Fresh parsley or cilantro, chopped, for garnish

Optional: lemon wedges for serving

How to Make

Sauté Aromatics: